|After the Fall, H.Hunter ©2007|
It's typical after the death of someone you love to experience a variety of physical symptoms; lethargy, stomach aches, headaches, exhaustion, lack of appetite, sleeplessness, the list goes on. For me, a particularly powerful moment is when I pass out a list of words, "feeling words", we call them and I ask group members to circle all the words that apply for them at the time. I caution them that many of the feelings may be contradictory and that's o.k.
This circling of the words is a cognitive exercise--it's not too hard, the words are provided, they just have to circle them. Then we take it a step further. I ask them to mark the 4 or 5 strongest feelings. That takes some consideration, but it's somewhat of a relief to circle them. Putting words to feelings makes them more concrete, less nebulous. I take it one step deeper then, handing them a page with an body outline drawn on it, asking them to chose a color to correspond with each of the feelings--as if they were making the key of a map. Here's where it picks up emotional speed.
After people have selected colors for their feelings, I begin to explain what a metaphor is and how we can use symbols to express feelings. Everyone knows about butterflies in the stomach, how a headache can feel like a hammer and how a heart can be broken. With these simple suggestions, the group takes off.
I never cease to be amazed by the variety of symbols that people come up with; locks on mouths, fire streaming red and hot from out of a pair of hands, gray clouds that encompass the whole body. I become silent in the face of these symbols, which open up doors soundlessly so that people can speak about their grief in a way that would not otherwise be possible.
I have a tendency to want to talk and help. Drawing does the work instead.
"The body weeps the tears the eyes refuse to shed." William Osler